Instructional Videos

 

Website Introduction Click here to see video
   
Foam Roller Exerices
Iliotibial Band Click here to see video
Tensor Fasciae Latae Click here to see video
Gluteal Region Click here to see video
Quadriceps Muscles Click here to see video
Adductor/Inner Thigh Muscles Click here to see video
Hamstring Muscles Click here to see video
Calf Muscles Click here to see video
Shin Muscles Click here to see video
Peroneal Muscles Click here to see video
Lower Back Click here to see video
Thoracic/Middle Back Region Click here to see video
Latissimus Dorsi/Triceps Click here to see video
General Chest Stretch Click here to see video
   

Shoulder Exercises/Stretches:

Wall Angels Click here to see video
Clock Stretch Click here to see video
Blackburn Four Click here to see video
Field Goal Exercise Click here to see video
Side Lying External Rotation Exercise Click here to see video
Side Lying Abduction of the Shoulder Click here to see video
   

Core Stability Exercises:

Big 3 - Curl Up Click here to see video
Big 3 - Side Bridge Click here to see video
Big 3 - Bird Dog Click here to see video
   

Extracorporeal Pulsed Activation Therapy (EPAT)

Extracorporeal Pulsed Activation Therapy - EPAT Click here to see video
Calf - EPAT Click here to see video
Quadriceps - EPAT Click here to see video
Tennis Elbow - EPAT Click here to see video
Golfers Elbow - EPAT Click here to see video
Hamstrings - EPAT Click here to see video
Podiatry Introduction Click here to see video
Foot Treatment - EPAT Click here to see video
Calf Treatment - EPAT Click here to see video
   
Barefoot Drills
Barefoot Drills Click here to see video