The Cold Hard Facts on Major Soft Tissue Injuries Fact: Soft tissue injuries include ligament sprains, muscle strains, tendonitis Fact: There are 4 stages to soft tissue healing – 1) Initial active swelling (0 - 72 hours, loss of motion and increase of pain) 2) Inflammation (Day 3 -...
The Doctors at APRC working on Mapso Club members after the E. Murray Todd Half Marathon (3/3/13)...
Put injuries behind you by working this key—but often neglected—muscle group. https://m.runnersworld.com/workouts/glute-strength...
Sitting – Worst Exercise Ever! Sitting is an exercise? In your traditional sense of the word, it might not be. But it certainly feels like an exercise to all your spinal stabilizer muscles from your neck to your low back! And just like any exercise where...
How to Treat Blisters Blisters, especially those on the feet, are caused by increased friction from rubbing, most commonly from shoes. They first start out as a burning, red soars and then puff up with fluid. There are different types of blisters and are not all...
The sports chiropractors at APRC are looking forward to the 2013 Mapso Triathlon Club season to begin! ...
This is a great article discussing how "Brain research confirms that physical activity - moving, stretching, walking - can actually enhance the learning process." https://www.nemours.org/content/dam/nemours/www/filebox/service/preventive/nhps/pep/braininmind.pdf...
This is a great article for athletes to read: https://well.blogs.nytimes.com/2012/12/05/for-athletes-risks-from-ibuprofen-use/ ...
[caption id="attachment_514" align="aligncenter" width="500"] Dr. Jason Levy with Dr. Anthony Iselborn (Jacksonville Jaguars Chiropractor)[/caption]...
We here at APRC would like to share with you a little secret that has a big impact on your daily life – Movement! Most people understand that exercise and moving around is great to stay in shape and to lose weight, but there is...
Dear APRC Patients, We sincerely hope that you and your family are okay from the storm. Here is an informative newsletter titled "The Importance of a Strong Butt". We hope you enjoy! Strong gluteal muscles are extremely important. This goes for the general population to the seasoned...
Dear APRC Patients, We hope you are enjoying the crisp Autumn air and enjoying the Fall Foliage. As you know, the doctors at APRC are committed to helping you live the best possible life. We want you to experience optimal health and performance. With this in...
The "flip flop guy" will need a podiatrist (and a chiropractor) after this Marathon! It is hard enough on your body to walk in flip flops, imagine running. Since the flip flop is not closed your body works overtime to hold the shoe onto your...
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So guess who is in the running for Suburban Essex "Best of Essex 2012" for Best Chiropractor/Physical Therapy???? If you guessed our office...
APRC's Chiropractors, Drs. Centrelli, Levy, and Teytelbaum attended a NeuroKinetic Therapy seminar the weekend of 6/2/12 and learned another technique to help athletes and patients to increase their function and performance! The therapy utilizes specific muscle testing and establishes where one's weaknesses or strengths...
Check out the link below for some vital information regarding Heel Pain from Dr. Vincenza Mineo Heel+Pain+101...
Dr. Michael Teytelbaum just had another successful treatment for a patient with BPPV vertigo! If you are having any dizziness or nausea when moving your head or body from one position to another, you might be suffering from Benign Paroxysmal Positional Vertigo. Good...
A BIG congrats to our fellow doc, Courtney R. Centrelli who become CACCP (Certified Academy of Family Practice & Council on Chiropractic Pediatrics) certified. CONGRATS AGAIN COURTNEY!!!!...
(Originally Published via the Children's Chiropractic Research Foundation) Today's parents are more concerned than ever about the adverse effects drugs have on their children. Parents are increasingly asking, when handed a prescription for a child's recurrent problem, "Is this really all I can do for my...
Dr Vincenza Mineo will be performing free Gait Analysis at the Sneaker Factory located at 308 Millburn Ave. Millburn NJ 07041 (973) 376-6094 on Saturday April 7th from 1-3 pm....
PEDICURE POINTERS Who doesn’t love to be pampered? Especially since summer is right around the corner, a pedicure is a great way to get ready for those beach days, showing some skin and wearing sandals. Many women visit nail salons to pretty up their feet; however,...
Dr. Levy with his dear friend, Dr. Francis Murphy, the developer of the OTZ technique for treating Frozen Shoulder Syndrome. (Dallas, TX - March 2012) ...
