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Put injuries behind you by working this key—but often neglected—muscle group. https://m.runnersworld.com/workouts/glute-strength...

21 February, 2013

Sitting – Worst Exercise Ever! Sitting is an exercise? In your traditional sense of the word, it might not be. But it certainly feels like an exercise to all your spinal stabilizer muscles from your neck to your low back!  And just like any exercise where...

21 February, 2013

How to Treat Blisters   Blisters, especially those on the feet, are caused by increased friction from rubbing, most commonly from shoes. They first start out as a burning, red soars and then puff up with fluid. There are different types of blisters and are not all...

06 February, 2013

This is a great article discussing how "Brain research confirms that physical activity - moving, stretching, walking - can actually enhance the learning process." https://www.nemours.org/content/dam/nemours/www/filebox/service/preventive/nhps/pep/braininmind.pdf...

08 January, 2013

We here at APRC would like to share with you a little secret that has a big impact on your daily life – Movement! Most people understand that exercise and moving around is great to stay in shape and to lose weight, but there is...

30 November, 2012

Dear APRC Patients, We sincerely hope that you and your family are okay from the storm. Here is an informative newsletter titled "The Importance of a Strong Butt". We hope you enjoy! Strong gluteal muscles are extremely important. This goes for the general population to the seasoned...

30 November, 2012

Dear APRC Patients, We hope you are enjoying the crisp Autumn air and enjoying the Fall Foliage. As you know, the doctors at APRC are committed to helping you live the best possible life. We want you to experience optimal health and performance. With this in...

30 November, 2012

The "flip flop guy" will need a podiatrist (and a chiropractor) after this Marathon! It is hard enough on your body to walk in flip flops, imagine running. Since the flip flop is not closed your body works overtime to hold the shoe onto your...

23 October, 2012

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09 October, 2012

[caption id="" align="aligncenter" width="491"]Today is the last day to vote for the BEST OF ESSEX! Make sure to get your votes in! We appreciate the support![/caption]...

17 September, 2012

Why Would the Fastest Man in the World NEED a Chiropractic Adjustment?! Usain Bolt and countless Olympic athletes understand that they not only need to be injury free but also performing at their best. It is no wonder that they turn to the many chiropractors that...

08 August, 2012

APRC's Chiropractors, Drs. Centrelli, Levy, and Teytelbaum attended a NeuroKinetic Therapy seminar the weekend of 6/2/12 and learned another technique to help athletes and patients to increase their function and performance! The therapy utilizes specific muscle testing and establishes where one's weaknesses or strengths...

13 June, 2012

Check out the link below for some vital information regarding Heel Pain from Dr. Vincenza Mineo Heel+Pain+101...

13 June, 2012

Dr. Michael Teytelbaum just had another successful treatment for a patient with BPPV vertigo! If you are having any dizziness or nausea when moving your head or body from one position to another, you might be suffering from Benign Paroxysmal Positional Vertigo. Good...

13 June, 2012

A BIG congrats to our fellow doc, Courtney R. Centrelli who become CACCP  (Certified Academy of Family Practice & Council on Chiropractic Pediatrics) certified.   CONGRATS AGAIN  COURTNEY!!!!...

09 May, 2012

(Originally Published via the Children's Chiropractic Research Foundation) Today's parents are more concerned than ever about the adverse effects drugs have on their children. Parents are increasingly asking, when handed a prescription for a child's recurrent problem, "Is this really all I can do for my...

03 May, 2012

PEDICURE POINTERS Who doesn’t love to be pampered? Especially since summer is right around the corner, a pedicure is a great way to get ready for those beach days, showing some skin and wearing sandals. Many women visit nail salons to pretty up their feet; however,...

04 April, 2012

Dr. Courtney Centrelli helped another baby find a better birth position. When Dr. Centrelli’s patient found out she was breech, she headed straight to the office. After just three treatments using Webster Technique, the OB/GYN confirmed the baby was no longer breech and in the...

29 March, 2012