Dear Patients,Many of us have heard how wonderful and beneficial Kale can be when incorporated into a salad or meal. In fact, I recently had a conversation with Betsy True, a certified Integrative Holistic Health Coach and Natural Foods Chef, about its many benefits. Betsy's...
We are often asked, "what can I do at home to help me recover from my (insert injury)?" or "how can I recover quicker from my training run, ride, or swim?" One very effective tool that can be used at home is the Marc Pro...
Great Article on the Graston Technique: "Instrument-Assisted Soft-Tissue Mobilization Explained"https://www.aprcnj.com/site/pdf/ACA-Sep-2013-IASTM.pdfWe hope you find this article useful. ...
Click below to read an APRC recommended article on headaches and chiropractic care:https://articles.aberdeennews.com/2013-08-02/farmforum/41014032_1_tension-headaches-tension-type-headache-chiropractic-treatment...
The Core: It’s not just about sexy abs:Basically your “core” is all of the muscles that surround your organs in your abdomen. The abdominal muscles (the front) are the ones most associated with “the core”, but your diaphragm (the top), pelvic floor (the bottom), and...
Great article. Please click below to read.https://www.clickorlando.com/lifestyle/pros-who-know/chiropractic-care/collision-leads-baseball-player-to-chiropractic-care/-/3922390/21003264/-/ta7ow7z/-/index.html...
The doctors at APRC utilize many of the techniques highlighted in this article that appeared in Runners World (May 2013)."See Article Here:https://aprcnj.com/site/pdf/MAY_MB.pdf...
New, Safe, Medication-free Migraine Treatment Available at APRC If you or anyone you know suffers from migraines you know that it can be an extremely debilitating problem. Symptoms may include auras, light and noise sensitivity, dizziness, nausea, depression and many others, which can last anywhere from 2-72 hours. Unfortunately,...
Your back is made up of bones (the vertebrae, or spinal column, which protects your spinal cord) and muscles. The vertebrae are stacked like blocks; the spinal cord runs down the middle, and between the vertebrae nerves extend from the spinal cord to the left and right....
Back Pain Facts & StatisticsAlthough chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time. (1)A few interesting facts about back pain: Low back pain...
Put injuries behind you by working this key—but often neglected—muscle group.https://m.runnersworld.com/workouts/glute-strength...
Sitting – Worst Exercise Ever!Sitting is an exercise? In your traditional sense of the word, it might not be. But it certainly feels like an exercise to all your spinal stabilizer muscles from your neck to your low back! And just like any exercise where...
How to Treat Blisters Blisters, especially those on the feet, are caused by increased friction from rubbing, most commonly from shoes. They first start out as a burning, red soars and then puff up with fluid. There are different types of blisters and are not all...
This is a great article discussing how "Brain research confirms that physical activity - moving, stretching, walking - can actually enhance the learning process."https://www.nemours.org/content/dam/nemours/www/filebox/service/preventive/nhps/pep/braininmind.pdf...
This is a great article for athletes to read:https://well.blogs.nytimes.com/2012/12/05/for-athletes-risks-from-ibuprofen-use/...
Proven: Kids Get Smarter Just from Doing This One Simple Thing Posted by: Dr. Mercola | January 20 2012 |By Dr. MercolaAn extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically.Researchers analyzed 14 studies, ranging in size from as...
This article appeared in the New York TimesJanuary 3, 2012, 11:00 AM For Neck Pain, Chiropractic and Exercise Are Better Than Drugs By ANAHAD O'CONNORTony Cenicola/The New York Times What’s the best treatment for neck pain?Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than...
As a member of the American Podiatric Medical Association (APMA), Dr. Vincenza Mineo would love to share this winter newsletter about winter sports injuries and what you need to know!Footprints--Winter 2011 Newsletter...
Chiropractic Care Contributes to Optimal Performance of Baseball World Series Champions 2011 St. Louis Cardinals and 2010 San Francisco Giants.Cardinal pitcher Jason Motte advocates chiropractic careCARMICHAEL, Calif. - Nov. 3, 2011 - As the St. Louis Cardinals celebrate their 11th World Series title and the San Francisco...
To check out this article, please click the link below. https://sportsillustrated.cnn.com/vault/article/magazine/MAG1190863/1/index.htm...
Check out this interesting article below:https://www.foundation4cp.com/pr/2010/f4cp-footbal-rel.pdf...
Check out the following link to see the research article:https://vertebralsubluxationresearch.health.officelive.com/2011_1111_depression.aspx...
The Benefit of Active Release Techniques for the Tennis Player's Shoulder By Jason Levy, DC, CCSP, ART, CKTPThe shoulder of a tennis player requires special attention because of the amount of stress that is placed on it throughout the years. Serve after serve, numerous forehands,...
