Join us for this practical-based workshop with Dr. Jason Levy as he dives into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance....
For years, top athletes around the world have used foam rollers as tools to prepare and regenerate their muscles, prevent injury, and perform at their best. Join us for a FREE workshop to learn the secrets of the FOAM ROLLER and unlock the key to...
BABY & ME YOGA
4 week series with Dr. Courtney Centrelli
Calling All Mamas (or Dadas)! Join Dr. Courtney Centrelli
for a fun, yoga inspired workout. Bond with your baby and get
back to exercise safely. Come ten minutes early if you want
to be checked for...