For years, top athletes around the world have used foam rollers as tools to prepare and regenerate their muscles, prevent injury, and perform at their best. Join us for a FREE workshop to learn the secrets of the FOAM ROLLER and unlock the key to...
BABY & ME YOGA
4 week series with Dr. Courtney Centrelli
Calling All Mamas (or Dadas)! Join Dr. Courtney Centrelli
for a fun, yoga inspired workout. Bond with your baby and get
back to exercise safely. Come ten minutes early if you want
to be checked for...