Exercises

WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.”If you’re like most of...

Here are a few pictures that demonstrate how to properly perform foam rolling exercises for your hamstring, IT Band, quad, groin, glute, back,  and lat.*click on "foam roller packet" link below*Download the Foam Roller Packet here! Insert your error...