Exercises

If you’ve experienced foot pain, especially around the bottom of your heel, you may be a victim of plantar fasciitis. In this video, we discuss the causes of this condition, demonstrate exercises to help strengthen your foot, and review products that can help treat the...

If your legs or arms ache, the R8 roller is the perfect tool for massaging muscles and getting the blood flowing throughout your body. In this video, we demonstrate how to correctly use this equipment so you can relax with a healthier, happier body. See...

WHEN DUANE KNUDSON, a professor of kinesiology at California State University, Chico, looks around campus at athletes warming up before practice, he sees one dangerous mistake after another. “They’re stretching, touching their toes. . . . ” He sighs. “It’s discouraging.” If you’re like most of...

Put injuries behind you by working this key—but often neglected—muscle group. https://m.runnersworld.com/workouts/glute-strength...

Here are a few pictures that demonstrate how to properly perform foam rolling exercises for your hamstring, IT Band, quad, groin, glute, back,  and lat. *click on "foam roller packet" link below* Download the Foam Roller Packet here!  Insert your error...