Shoveling snow is hard work. To protect your neck and back:Keep your elbows close to your body Keep your chin neutral Bend at the knees, not the hips Stretch before and afterBy following these tips, it's possible to stay safe and healthy all winter....
Winter activities such as sledding, skiing and ice skating are lots of fun, but they can also take a toll on your neuro-musculoskeletal health. After a long day on the slopes, make sure to schedule an appointment with your doctor of chiropractic....
Compared to traditional medical treatment, utilizing chiropractic for low back pain saved approximately 40% on healthcare costs....
42.7% of workers with back injuries who saw a surgeon first had surgery. In contrast, only 1.5% of those who saw a chiropractor first had surgery. Consider chiropractic first to manage your pain....
Chiropractic care is a cost-effective and quality solution to managing neuro-musculoskeletal pain....
We realize that the holiday season can get very busy. The good news is that we have podiatry services available at our office 6 days per week.Dr. Vrunda Dalal is a Forefoot and Rearfoot Residency-trained foot and ankle surgeon whose primary office is at Advanced Performance Rehabilitation Center...
Among U.S. adults prescribed opioids, 59% reported having back pain. Chiropractic care provides a safe, drug-free and effective solution to managing back pain.#ThinkChiropractic...
Did you know? 92% of individuals who undergo chiropractic care report a significant reduction in pain.Source: Occupational and Environmental Medicine....
How stretching impacts individuals with joint disease such as osteoarthritis....
3 ways to work to improve your posture daily....
6 tips for safe stretching to increase your range of motion and mobility....
Chiropractic care, yoga therapy and meditation are all drug-free approaches to combat chronic pain conditions. See your chiropractor for more information. ...
Non-invasive, non-pharmacological Pain management approaches are recommended for several of the most common chronic musculoskeletal pain conditions, including:Chronic Low Back Pain Chronic Neck Pain Chronic Tension Headache Osteoarthritis FibromyalgiaIf you're suffering with chronic pain, chiropractic care can help....
Natural Pain Management for Low Back Pain...
Our podiatrist Dr. Vrunda Dalal recently completed a 10k run (6.2 miles). Visit us to learn about how to train for your run, what shoe-gear to wear, and most importantly how crucial Custom-Molded Orthotics are to keep your feet and lower body in alignment! Announcement Please...
The summer is coming to an end, and we hope you enjoyed your Labor Day Weekend! Have you been wearing flip-flops this entire summer? Are you now suffering from foot pain or heel pain? You might have Plantar Fasciitis. Soon, it’s going to be time...
Combining an approach that includes podiatry evaluation, custom molded orthotics, soft tissue work and chiropractic care provides patients with a natural option to treat plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain. While it is more common in runners,...
It's back to school time! Here are some backpack tips to avoid back pain.#ThinkChiropractic...
Accident relief through chiropractic care.#ThinkChiropractic...
3X U.S. Olympian, Dee Dee Trotter, enhances her health with chiropractic care....
"As an athlete, I create poetry in motion. Without chiropractic care, I could not be the artist I am."- Justin Gatlin, Olympic and World Champion Gold Medalist in 100 Meters...
Chiropractic care is a safe and effective approach to managing back pain....
80% of adults spend their workday sitting at a desk. Try these ergonomic tips to improve posture and reduce your risk of pain and injury....
Poor posture can impact your health beyond your appearance. Chiropractic care can help maintain your posture and promote optimal health....
Prolonged periods of sitting may lead to poor posture. Increase your activity and see your chiropractor for better overall health....
Back pain during pregnancy is extremely common. If you're looking for a safe, drug-free approach to maintain pelvic balance and spinal function, consider chiropractic care....
Hiking is good for your body and mind. Go for a hike today to help reduce your risk of arthritis, anxiety and other conditions....
DYK chiropractic helps manage headaches? If you're looking for a drug-free solution to address your headache-related pains, chiropractic can help....
In a recent study, 50% of children reported having multiple headaches a few times per week. Chiropractic care can help.#GetAdjusted...