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A few years ago, sports physical therapist Tim Tyler developed a revolutionary exercise for tennis elbow using the TheraBand Flexbar. Using “eccentric” resistance, patients with chronic tennis elbow significantly improved in strength and pain. His results using the “Tyler Twist” were published in the Journal...

02 August, 2014

If you've ever been pregnant you know it can be difficult. There are a plethora of possible discomforts than can go on during the course of the nine months. Included in some of these discomforts are physical aches and pains. Never again in your life...

14 July, 2014

"Robin van Persie (Dutch World Cup Superstar) using the Grid to roll out his calf.  Robin had 2 goals for his country in the opening game of the 2014 World Cup." ...

17 June, 2014

Recently, there has been increased attention given to the harmful effects of acetaminophen for women during pregnancy. In a report published in the current issue of JAMA Pediatrics, researchers from the UCLA Fielding School of Public Health show that taking acetaminophen during pregnancy is associated with...

23 March, 2014

Chiropractic Miracle: Keeping Athletes In The Game?I've heard so many people talked about how incredible Chiropractic is and how their lives were changed forever. What is Chiropractic? Is a system of complementary medicine based on the diagnosis and manipulative treatment of misalignment of the joints especially those...

18 March, 2014

Myofascial foam rolling has become a popular tool as part of both warm-up and cool down prior to activity. Despite its popularity, little research has been performed on the mechanisms or efficacy of foam rolling. Researchers at Memorial University in Canada have led the way...

17 March, 2014

Basically your “core” is all of the muscles that surround your organs in your abdomen. The abdominal muscles (the front) are the ones most associated with “the core”, but your diaphragm (the top), pelvic floor (the bottom), and some muscles in your back (the back)...

03 July, 2013

The "flip flop guy" will need a podiatrist (and a chiropractor) after this Marathon! It is hard enough on your body to walk in flip flops, imagine running. Since the flip flop is not closed your body works overtime to hold the shoe onto your...

23 October, 2012

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09 October, 2012

[caption id="" align="aligncenter" width="491"]Today is the last day to vote for the BEST OF ESSEX! Make sure to get your votes in! We appreciate the support![/caption]...

17 September, 2012

Why Would the Fastest Man in the World NEED a Chiropractic Adjustment?!Usain Bolt and countless Olympic athletes understand that they not only need to be injury free but also performing at their best. It is no wonder that they turn to the many chiropractors that...

08 August, 2012