24 Feb Tips for Good Posture
The Foundation for Chiropractic Progress (F4CP) and the Doctors at Advanced Performance & Rehabilitation Center (APRC) recognize the importance of good posture and its effects on overall health and well-being.
In addition to counseling patients about healthy postural habits, doctors of chiropractic (DCs) – who receive a minimum of seven years of education – provide hands on care that helps to naturally align and strengthen the spine, which subsequently builds core postural muscles. Good posture offers one a better opportunity to prevent injuries, muscle fatigue and pain, degenerative arthritis and joint pain.
Tips for implementing good posture can be found in the image below: