FMS: the Functional Movement Screening!
With this video, know about how Dr. Levy explains how it differs from person to person on about being an athlete....
Foam Roller
Core Exercises
Shoulder/Postural Exercises
Common Soft Tissue Injuries and Treatment – Dr. Jason Levy
See the interview with Dr. Jason Levy and Bill Parisi, founder of Parisi Speed School, where they discuss common soft tissue injuries and how to treat them....
Introduction
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Bird Dog
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Calf Muscles
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Curl Ups
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Lower Back
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IT Band
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Press Ups
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Shin Muscles
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Wall Angels
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TFL Muscle
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