Do you use a computer and/or look down at your cell phone a lot during the day?
If so, you may be experiencing symptoms from a condition many people suffer from called “Tech Neck.” Tech Neck occurs due to the stress we put on our spine while looking down at our computer or cell phone for a prolonged period. Symptoms such as headaches, neck pain, back pain and shoulder pain are commonly felt when you have this condition.
Below videos demonstrate several simple, yet effective exercises you can do to help improve any postural stress you have due to looking at your screens all day. We believe you will find these videos full of useful information. Please let us know if you have any questions.