Foam Rolling Workshop

15 May Foam Rolling Workshop

 
On Tuesday, May 14th, Drs. Jason Levy & Courtney Centrelli performed a hands-on foam roller workshop for members of Paramount Multi Sport Club.  The workshop taught members how to use a foam roller for Optimal Performance and Injury Prevention. By attending this workshop, members learned how to utilize a foam roller to move more efficiently and reduce the aches and pains associated with triathlon training.