Blog
When It Comes to Aging Well, It’s Mind Over Matter
By Dr. Mercola (November 14, 2014 - Peak Fitness Newsletter)For many, "aging" is synonymous with aches and pains, forgetfulness, loneliness, and ultimately death. Aging is inevitable, but research actually shows that how you think about it can make a big difference in how gracefully you age.As it...
18 November, 2014
APRC’s BACK to School Guidelines
It’s that time of year where school is starting up and the kids begin to complain, assume their seated slump positions, and request lunch money. Although we cannot help you with all of that we can give you tips on proper posture, brain health, and...
10 September, 2014
7 Myths About The Brain You Thought Were True
You think you know the brain? Think again! ...
07 August, 2014
A simple exercise for golfers elbow pain with the FlexBar
A few years ago, sports physical therapist Tim Tyler developed a revolutionary exercise for tennis elbow using the TheraBand Flexbar. Using “eccentric” resistance, patients with chronic tennis elbow significantly improved in strength and pain. His results using the “Tyler Twist” were published in the Journal...
02 August, 2014
Pregnancy Article
If you've ever been pregnant you know it can be difficult. There are a plethora of possible discomforts than can go on during the course of the nine months. Included in some of these discomforts are physical aches and pains. Never again in your life...
14 July, 2014
Why do joints pop and crack?
Have you ever wonder why your joints pop and crack? Have you try to ask yourself what causes those popping sounds your joints make? For those of you who are addicted to cracking your knuckles, learn the truth behind the sound. Watch this!...
09 July, 2014
Concussion Newsletter
Dear APRC members, In light of the recent brain injuries that have occurred within the community, many patient's concerns and questions have understandably arisen about concussions and brain rehabilitation. It would be beneficial to give some facts about brain injury, the latest research, and treatment options...
24 June, 2014
Health care specialist are saying that non-pharmacological ways to deal with pain have to be found.
The UCLA Fielding School of Public Health report on acetaminophen taken during pregnancy and incidences of ADHD in children is dramatic. You can be very proud that your profession via the F4CP has taken bold steps to get this significant information distributed. Share this PSA and...
20 June, 2014
RvP Using Grid
"Robin van Persie (Dutch World Cup Superstar) using the Grid to roll out his calf. Robin had 2 goals for his country in the opening game of the 2014 World Cup." ...
17 June, 2014
LeBron James, Kevin Durant Help Spearhead NBA Popularity of Legs Recovery System | Bleacher Report
To understand how NormaTec—a computerized massage machine that aids recovery in the legs, hips and arms—became one of the hottest health products in the NBA, start by looking at the man who sets most trends in the game today: LeBron James. And there was no endorsement...
08 June, 2014
Train Harder, Recover Faster, Perform Better
Pro-Level Recovery Tools for APRC Patients We are very excited to announce that we have NormaTec MVP Compression Boots. They are FDA-approved, help speed up your recovery and perform at your best.Call our office for your FREE TRIAL.Click here to learn more.Did you know that United...
16 May, 2014
Foam Rolling Effective for Both Warm-up and Recovery
Reprinted from the Thera-Band Academy Blog (February 24, 2014) If you're new here, you may want to subscribe to our email updates for new blog posts. Thanks for visiting!Myofascial foam rolling has become a popular tool as part of both warm-up and cool down prior to...
09 April, 2014
Chiropractic And Pregnancy
Recently, there has been increased attention given to the harmful effects of acetaminophen for women during pregnancy. In a report published in the current issue of JAMA Pediatrics, researchers from the UCLA Fielding School of Public Health show that taking acetaminophen during pregnancy is associated with...
23 March, 2014
ESPN Reporter gives a chiro shout out!
Chiropractic Miracle: Keeping Athletes In The Game?I've heard so many people talked about how incredible Chiropractic is and how their lives were changed forever. What is Chiropractic? Is a system of complementary medicine based on the diagnosis and manipulative treatment of misalignment of the joints especially those...
18 March, 2014
Foam Rolling Found Effective For Both Warm-Up And Recovery
Myofascial foam rolling has become a popular tool as part of both warm-up and cool down prior to activity. Despite its popularity, little research has been performed on the mechanisms or efficacy of foam rolling. Researchers at Memorial University in Canada have led the way...
17 March, 2014
Restore Fun in your Life with Functional Medicine
If you have been watching Dr. Oz or just perusing through the internet you may have stumbled upon the term “functional medicine.” Functional medicine is concerned with helping an individual with their symptoms in a natural, holistic manner first prior to integrating conventional medications. Many...
07 March, 2014
Boots: A Perfect Fit Please
Please click here for a PDF version of the article. ...
14 February, 2014
Are you being “Diss-functional?”
When people are called dysfunctional, they may feel “diss-ed.” However, the reality is that most people are either born with some imbalances or acquire dysfunctions through the different stressors of life like physical trauma, chemical/diet stress, and emotional dis-tress. What many people fail to realize...
03 February, 2014
Special Couples Yoga Valentines Event
Join us for a night of fun partner Yoga! Friday, February 7, 2014, from 7-8:15pm. To register, please call 908-286-1100 or click here. ...
03 February, 2014
Cheerios Go Non-GMO
"Cereal giant General Mills has announced that its original-flavor Cheerios will soon be made without the use of genetically modified (GM) ingredients...
21 January, 2014
KEEP YOUR STRESS AND YOUR SPINE IN CHECK OVER THE HOLIDAYS
We are full on in the midst of the Holiday season and everyone is rushing around. On top of the usual pressures associated with our jobs, financial situations and relationships, there is the stress of getting everything done. Did you get the perfect gift? Did...
21 December, 2013
Dr. Jason Levy with Miami Dolphins Chiropractor, Spencer Baron
05 December, 2013
Dr. Michael Teytelbaum Achieves Board Certified Status in Chiropractic Neurology
APRC would like to recognize Dr. Michael Teytelbaum for achieving Board Certified status in Chiropractic Neurology! For those of you not familiar with the field, it is a non-invasive, drug-free approach to many neurological conditions like balance and movement disorders, concussions, headaches/migraines, among many others....
05 December, 2013
The Role of Pec Minor in Shoulder Stability
The Role of Pec Minor in Shoulder StabilityPectoralis Minor is one of the most important and sometimes neglected muscles of the shoulder girdle. It attaches to the third, fourth and fifth ribs near the costal cartilage and inserts onto the coracoid process (part of the...
08 November, 2013
Diabetes & Foot Care Article
Check out this great article about diabetes and foot care from APRC's Podiatrists.Click here to see article. ...
31 October, 2013
Kale Revolution
Dear Patients,Many of us have heard how wonderful and beneficial Kale can be when incorporated into a salad or meal. In fact, I recently had a conversation with Betsy True, a certified Integrative Holistic Health Coach and Natural Foods Chef, about its many benefits. Betsy's...
21 October, 2013
How You Can Recover Quicker
We are often asked, "what can I do at home to help me recover from my (insert injury)?" or "how can I recover quicker from my training run, ride, or swim?" One very effective tool that can be used at home is the Marc Pro...
02 October, 2013